Alexander Technique Self-Guided Lessons--Introduction

I will be posting a series of basic Alexander Technique lessons, to be used to reinforce information in private lessons, as a refresher course, and for newcomers to the Alexander Technique.  These self-guided lessons will give you a sense of the topics discussed in lessons.

I'm hoping to frame these lessons in a way that everyone can benefit from them on some level, but they are not intended to be a substitute for private lessons.  An Alexander Technique instructor can observe your habits of movement and provide personalized guidance to increased coordination and freedom of movement..