Swimming: I am a student of the "Shaw Method" which applies the Alexander Technique to swimming, increasing ease and efficiency, while reducing tension and strain.
Running: I studied running with Malcolm Balk, an Alexander Technique instructor and marathon runner, to improve balance, stamina, and enjoyment of running.
Golf and Tennis: Sports involving a swing require coordinated pivots and balance shifts.
Voice: Alexander Technique improves sound quality and vocal expression by freeing up the muscles used in sound production.
Meditation: I am especially interested in how the Alexander Technique increases poise and stability, without rigidity, during meditation.
Susan Overton M.AmSAT
510-325-8595
2218 Stuart Street, Berkeley, CA
3441H Golden Gate Way, Lafayette, CA
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